Getting Fit Through Outdoor Gyms

It is no longer just children who can find healthy outdoor amusement in parks.  Outdoor gyms or mature playgrounds have been cropping up in cities across the world.  The borough of Camden is currently home to nine outdoor gyms and London was one of the leaders of the genius thought.

The unlucky coincidence of increasing numbers of overweight people and increasing gym prices has left many in despair.  Thanks to the invention of gyms that are free to use for everybody, this trend could be scrapped.  People who previously had no access to your fitness center are being given the chance to improve their fitness levels in a relaxed environment engulfed in the atmosphere.

The adult playgrounds are strategically placed in locations where they are hard to overlook and draw a lot of attention.  Some of the fitness centers are adjacent to children’s playgrounds while their children are playing so parents can exercise.

Children and teens are invited to try out the equipment under adult supervision.  Recently, a new council-funded project in Riga, Latvia found an outside gym set up to encourage pupils to spend time in the air and also to do more exercise.

Outdoor gym equipment is similar to what you would find in most fitness centers across the world.  The difference is so no luxuries such as a TV screen built into your system, it’s not determined by electricity.  This makes it a lot easier to focus on what you have gone for – workout.  Choose between high bars, cross trainers, exercise bikes and other apparatus that will help you lose weight and develop some healthy muscle matter.

Warmer summertime is very likely to see a surge in the number of users.  Once the sun’s up, even people with a paid gym membership are known to choose the outdoor equivalent.  It makes a change from the sweaty gym atmosphere with music pumping on the stereo.  And you are just as likely to meet with a prospective partner as you are in an indoor fitness club.

Establish Your Outdoor Gym

If you’re not fortunate enough to have an outdoor gym in the vicinity but are the proud owner of a garden, terrace or balcony, you can set up your very own outdoor fitness center.

Purchasing your equipment is a good investment that will pay off since you no longer have to fork out on expensive gym prices.  Consult with a professional equipment provider such as Outdoor-Fit Exercise Systems to be certain that you’ve got enough machinery to aim all muscle groups.

Instead, if you previously own indoor gym equipment, you can use it outdoors too.  This enables you to make a temporary outdoor gym where the weather won’t permit you to exercise round if you live in a state.  In cases like this, look into diesel generator rental to power your equipment, and establish a marquee to protect you and your equipment from the elements.  Or put your gym in a veranda or shed together with the doors to allow the air in.

Benefits of Exercising Outdoors

Sometimes we get so caught up in going to the health club we forget about the benefits of exercising outside.  There are several benefits of getting outside and leaving behind the gym.  If you are not incorporating outside into your workouts you’re cheating yourself out of some benefits.  As soon as we leave the confines of a gym and head out we’re doing our bodies a favor. 

Emotional Well-Being

There was a recent study that showed an increase in mental well-being when exercise was performed outdoors.  When we exercise outdoors it improves our mood, releases tensions, and revitalizes us.

Vitamin D

There have been many studies lately showing that raising the degree of vitamin D in our bodies is very beneficial.  And there isn’t any better way than to escape from sunlight to grow those levels.

Fresh Air

It’s always nice to get outdoors and enjoy the fresh air.  The atmosphere in buildings and homes can be polluted and stale.  Getting outdoors allows our lungs to inhale fresh air.  If you can get out away from the city and to the country, the improvement is going to be greater.

Not So Boring

Let’s face it.  Running on this treadmill for 45 minutes may get quite monotonous.  Spinning on a cycle for an hour is quite boring.  There’s a lot to see outdoors.  The terrain is varied.  All of this will keep your brain thinking and occupied.  When I am outside exercising I can perform some good thinking and clear my mind I find.  Inside we either watch TV or listen to music to pass the time.  Listening to music and watching TV keeps your brain occupied.  It is nice to head outside for a jog and allows your brain to have a rest from the distractions.

Free

Gym membership fees appear to creep upward in cost over the years, exactly like everything else.  Want to exercise at no cost?  Head outside.  A few activities, of course, require equipment.  You most likely have a good pair of running shoes if you going to the fitness center.  With these shoes, you can walk, run, hike outside, or jog.

The various activities it is possible to perform outdoors are almost limitless.  1 thing to keep in mind is to pick activities that get your heart rate up to receive the benefit.  A few activities to try are running, walking and cycling.  As you’re trying to change your workout routines and outside don’t head to the park and run errands.  Find a route through a neighborhood or a good long set of stairs.  Find a trail that is nice somewhere with varied terrain if you love walking.  Hop in your bike and explore.  Purchase a mountain bicycle and find some interesting trails to ride.

As you can see, it is reasonable to escape the gym sometimes and head outside.  You will not be able to replace all of your gym activities with activities.  You need the gym for weight lifting and for those days the weather won’t cooperate.  Also while outside remember to be secure.  Look out for traffic and remain well hydrated.  It is always safer and more fun to exercise with a spouse.

Mix strength and aerobic training

Exercising outdoors usually means there is a lot of room to combine a varied assortment of workouts.  The use of equipment like rowers or bikes is great for cardio.  By running around the park but this exercise is achieved.  This activity should be used with strength training to tone-up and build muscle.  Useful equipment may include leg presses and pull-downs to assist target the various muscles throughout the body.  Mixing the different kinds of exercise is the most effective method to help eliminate weight and build muscle.  Additionally, muscle is better at burning off calories, so the body naturally burns more calories when a mix of exercises takes place.

Family-friendly environment

The less confident children are more inclined to be invited to use the outdoor fitness equipment in a park or comparable space compared to a conventional gym environment.  It’s an excellent way to get kids to work out.  The children see this as a part of life and can learn by seeing others exercising.  Also, it gives families with grown children the chance to be outside and workout in a fun and relaxed environment.

Well constructed and resilient

The equipment installed in the park is built to be resilient and weatherproof.  It has to stand up to the changes in temperatures to withstand rain, wind, snow, snow, and heat and get a lot of usages.  It must be designed to be safe and user-friendly to utilize