The upcoming Christmas Festival of Lights Fire Truck Parade in Langford is mentioned on this show- be sure to listen for details!
I am pleased to welcome renowned author and breastfeeding advocate, Teresa Pitman to the show. We’ll discuss the newly published 8th edition of the Womanly Art of Breastfeeding and what new moms can do to prepare for this new phase in their life.
Rochelle Ison, Regional Personal Training Director at VI Fitness will be in the studio with tips on how to avoid gaining the average 7- 10 pounds over the holidays & how to incorporate a little family fitness into our busy schedules.